{"id":2977,"date":"2017-11-01T21:17:59","date_gmt":"2017-11-01T21:17:59","guid":{"rendered":"https:\/\/runbalmoral.com\/content\/?page_id=2977"},"modified":"2017-11-06T21:47:03","modified_gmt":"2017-11-06T21:47:03","slug":"training","status":"publish","type":"page","link":"https:\/\/runbalmoral.com\/content\/training\/","title":{"rendered":"Training"},"content":{"rendered":"[vc_row][vc_column]\n\t\t\t<!-- START events15mile REVOLUTION SLIDER 6.5.15 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_16_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_16_1\" style=\"\" data-version=\"6.5.15\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-50\" data-title=\"Slide 1\" data-thumb=\"\/\/runbalmoral.com\/content\/wp-content\/uploads\/2017\/10\/RB-sub_header-15mile-1-1-100x50.jpg\" data-anim=\"ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img src=\"\/\/runbalmoral.com\/content\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Training\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/runbalmoral.com\/content\/wp-content\/uploads\/2017\/10\/RB-sub_header-15mile-1-1.jpg\" data-panzoom=\"d:10000;ss:100;se:120;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-49\" data-title=\"Slide 1\" data-thumb=\"\/\/runbalmoral.com\/content\/wp-content\/uploads\/2017\/10\/RB-sub_header-15mile-1-2-100x50.jpg\" data-anim=\"ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img src=\"\/\/runbalmoral.com\/content\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Training\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/runbalmoral.com\/content\/wp-content\/uploads\/2017\/10\/RB-sub_header-15mile-1-2.jpg\" data-panzoom=\"d:10000;ss:100;se:120;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-51\" data-title=\"Slide 1\" data-thumb=\"\/\/runbalmoral.com\/content\/wp-content\/uploads\/2017\/10\/RB-sub_header-1-100x50.jpg\" data-anim=\"ms:600;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img src=\"\/\/runbalmoral.com\/content\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Training\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/runbalmoral.com\/content\/wp-content\/uploads\/2017\/10\/RB-sub_header-1.jpg\" data-panzoom=\"d:10000;ss:100;se:120;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_16_1',rl:[1240,1024,778,480],el:[400],gw:[1920],gh:[400],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider161\"]!==undefined) {window.RS_MODULES.modules[\"revslider161\"].once = false;window.revapi16 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<h2 class=\"sc_title sc_title_regular\">Training<\/h2>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Whether you\u2019re a running veteran or a first time runner, \u00a0you\u2019ll find all the information you need to kick-start your training for whichever event you are taking part in. Our training zone includes training tips\u00a0from\u00a0former international marathon runner,\u00a0Fraser Clyne, training programmes, choosing the right gear, medical information and lots more.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; inverse=&#8221;&#8221; css=&#8221;.vc_custom_1509998316622{background-color: #383737 !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1509224311757{background-color: #383737 !important;}&#8221;][vc_empty_space]<h4 class=\"sc_title sc_title_regular\" style=\"color:#ffffff;\">Training Advice<\/h4>[vc_column_text]Fraser Clyne is a former international marathon runner and five times Scottish marathon champion. Fraser will be providing monthly training tips\u00a0in the lead-up to RunBalmoral 2018, starting in January.[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space]<h4 class=\"sc_title sc_title_regular\" style=\"color:#ffffff;\">Training Programmes<\/h4>[vc_column_text]You can download beginner\u2019s and improver\u2019s training programmes\u00a0for marathon, 10K and 5K here:<\/p>\n<ul>\n<li>Training plans <em>coming soon<\/em><\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space]<h4 class=\"sc_title sc_title_regular margin_top_medium\" style=\"color:#ffffff;\">Nutrition<\/h4>[vc_column_text]Getting your nutrition right can make you a healthier, fitter and faster runner, and can help your recovery. \u00a0More nutrition advice to follow.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]<h4 class=\"sc_title sc_title_regular margin_top_medium\">Health &amp; Injury<\/h4>[vc_column_text]How to keep healthy and knowing what to do if you do pick up an injury is really important when running any distance.<\/p>\n<p>The <strong><a href=\"http:\/\/www.runnersmedicalresource.com\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Runners\u2019 Medical Resource <\/a><\/strong>is\u00a0a great website that focuses on\u00a0how to look after your body and ensure you have a safe and healthy race.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<h4 class=\"sc_title sc_title_regular margin_top_medium\">Gear<\/h4>[vc_column_text]Running is a simple sport: all you really need to start is the right pair of running shoes, some kit that doesn\u2019t rub and a good sports bra if you\u2019re a woman.<\/p>\n<p>Maximise your performance with\u00a0<strong><a href=\"http:\/\/www.run4it.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Run4It<\/a><\/strong>, our retail partner. Get your running gait analysed before you start clocking up the miles.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<h4 class=\"sc_title sc_title_regular margin_top_medium\">More Reading<\/h4>[vc_column_text]If like us, you enjoy reading about running, why not have a look at these sites offering lots of top tips and useful advice:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.mensrunninguk.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Men\u2019s Running<\/a><\/li>\n<li><a href=\"http:\/\/www.womensrunninguk.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Women\u2019s Running<\/a><\/li>\n<li><a href=\"http:\/\/www.runnersworld.co.uk\/training\/\" target=\"_blank\" rel=\"noopener noreferrer\">Runners World<\/a><\/li>\n<li><a href=\"http:\/\/www.distancerunning.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Distance Running<\/a><\/li>\n<li><a href=\"http:\/\/www.therunningbug.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Running Bug<\/a><\/li>\n<li><a href=\"http:\/\/www.run247.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Run 247<\/a><\/li>\n<li><a href=\"http:\/\/www.nhs.uk\/Livewell\/getting-started-guides\/Pages\/getting-started-running.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">NHS \u2013 Livewell<\/a><\/li>\n<\/ul>\n<p>If you are interested in other running events, have a look at the Scottish Running Guide Calendar:<\/p>\n<ul>\n<li><a href=\"http:\/\/scottishrunningguide.com\">Scottish Running Guide<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Whether you\u2019re a running veteran or a first time runner, \u00a0you\u2019ll find all the information you need to kick-start your training for whichever event you are taking part in. Our training zone includes training tips\u00a0from\u00a0former international marathon runner,\u00a0Fraser Clyne, training programmes, choosing the right gear, medical information and lots more.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0},"_links":{"self":[{"href":"https:\/\/runbalmoral.com\/content\/wp-json\/wp\/v2\/pages\/2977"}],"collection":[{"href":"https:\/\/runbalmoral.com\/content\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runbalmoral.com\/content\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runbalmoral.com\/content\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runbalmoral.com\/content\/wp-json\/wp\/v2\/comments?post=2977"}],"version-history":[{"count":0,"href":"https:\/\/runbalmoral.com\/content\/wp-json\/wp\/v2\/pages\/2977\/revisions"}],"wp:attachment":[{"href":"https:\/\/runbalmoral.com\/content\/wp-json\/wp\/v2\/media?parent=2977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}